Suffer from back pain? Then Pilates is for you
Your spine needs to be kept mobile – Pilates delivers rehabilitation and protection for your back through a full body workout with the emphasis on alignment, breath, core, coordination, stamina, relaxation, concentration, and flowing movements.
A high percentage of back pain sufferers don’t move or exercise enough to avoid causing more pain which unintentionally creates a vicious cycle of long-term back pain – it’s time for you to break the cycle.
Days lost to sickness or injury at work can often be avoided by simply keeping active and doing the right exercise
Movement is undoubtedly the best medicine for your mind, body and soul and is the best preventative tool to protect your back.
Sitting behind a desk and daily long commutes to and from work can often have lasting affects on your posture and are a major cause of back pain. With Pilates you can do something about it. For example, we’ve designed a series of exercises you can actually do whilst sitting at your desk. Here’s our free short workout for your Neck & Shoulders.