Start Pilates to Help you:
- Lessen your chances of injury such as bad back, shoulder impingements, knee pain, stiff hips, dis-functional glutes.
- Increase your flexibility & mobility. Wake up feeling more limber.
Feel less stiff, rigid and tense. Improve well-being and energy levels.
- Increase strength & fitness. Feel more robust and resilient in your body.
- Perform better in your physical activities – weights, running, cycling, golf
REVIEWS & TESTIMONIALS
After suffering for a few years with a bulging disc, my play was limited. Anaya and her Pilates got me back on the pitch and I can’t recommend her enough.
Working with Anaya has hugely improved my flexibility and core strength, a great compliment to my batting. I can do her classes whilst on tour, which means I don’t miss out on looking after my body.
I have done Pilates in the past so I know the benefits but I used to find classes a real drag. Men For Pilates solves all these issues for me. No traveling so can easily fit it into my day, nice short lessons that don’t drag and also very specific programs to follow that are addressing exactly the issues I need. Anaya is excellent at describing what is happening during the sessions and what you are expected to do.
I was a little sceptical about Pilates and wondered if it would be beneficial for me as I have had the best physicians look after my body whilst playing. Since working with Anaya I have noticed positive changes to my posture, I am in less pain and I know how to counteract pain. It’s no longer power and endurance. It’s strength and flexibility and Pilates with Anaya helps me achieve that.
Pilates:
men vs women
Is pilates just for women?
No way! In recent years Pilates has become more accessible to men with professional athletes singing its praises of how Pilates has transformed their body making it stronger and more flexible. In turn this has helped them to improve their posture and prevent injury.
AS FEATURED IN 
How popular with men is pilates in the uk & why?
- According to Heath & Fitness Education 70% of fitness enthusiasts in the UK, which included regular gym-goers and trainee fitness professionals, would rather participate in Pilates than yoga
- It is excellent for injury rehab
- Improves posture
- Back pain, hip pain & shoulder tightness improved after a series of workouts
- It is highly complementary to sport performance
Why choose Men do pilates?
- It is designed specifically for men
- The combination of exercises are bespoke to Men Do Pilates
- Led by an experienced trainer with a track record in helping sports professionals
- Short videos
- Inexpensive
- On demand
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