PILATES FOR MEN – ON-DEMAND VIDEOS

Welcome to the Ultimate MOT for your BODY

Manage your niggles, lessen your aches and pains. You don’t need hours, only minutes. Get your Pilates for men fix to prevent injury, increase strength and mobility, and release tension and stress.

PILATES FOR MEN – ON DEMAND VIDEOS

Manage your niggles, lessen your aches and pains. You don’t need hours, only minutes. Get your Pilates for men fix to prevent injury, increase strength and mobility, and release tension and stress.

BENEFITS OF PILATES FOR MEN

  • Reduced pain, discomfort and those niggling aches
  • Increased flexibility & movement ease
  • Less tightness
  • Total body strengthening
  • Better posture
  • Feel resilient to tackle your day
  • Improved sporting performance

  • Reduced stress & tension

WHAT WILL YOU GET

  • Unlimited access to On Demand videos

  • Expertly taught programmes, rehab tutorials, classes

  • Medically endorsed and supported by pro athletes

  • A level to suit, progressions, skills, techniques to master

  • New content added regularly & no obligation, cancel anytime

  • Easily searchable video platform

  • Exclusive content, news and special offers

READY TO START YOUR MOT, GET YOUR 14 DAY FREE TRIAL NOW
PILATES FOR BEGINNERS INSTRUCTIONS

REVIEWS & TESTIMONIALS

I was a little sceptical about Pilates and wondered if it would be beneficial for me as I have had the best physicians look after my body whilst playing. Since working with Anaya I have noticed positive changes to my posture, I am in less pain and I know how to counteract pain. It’s no longer power and endurance. It’s strength and flexibility and Pilates with Anaya helps me achieve that.
Glenn Murray, Ex pro footballer

Anaya’s classes always give me the balance of a core workout and a body M.O.T. All those niggles and discomfort are gone after I have completed a Pilates session. I love Anaya’s passion, detailed knowledge and fun for making my body stronger and in better shape.

Bryony Creed

After suffering for a few years with a bulging disc, my play was limited. Anaya and her Pilates got me back on the pitch and I can’t recommend her enough.

Luke Wright, T20 Captain Sussex Sharks

Working with Anaya has hugely improved my flexibility and core strength, a great compliment to my batting. I can do her classes whilst on tour, which means I don’t miss out on looking after my body.

Laurie Evans, Surrey County Cricket

Pilates:
men vs women

Is pilates just for women?

No way! In recent years Pilates has become more accessible to men with professional athletes singing its praises of how Pilates has transformed their body making it stronger and more flexible. In turn this has helped them to improve their posture and prevent injury.

How popular with men is pilates in the uk & why?

  • According to Heath & Fitness Education 70% of fitness enthusiasts in the UK, which included regular gym-goers and trainee fitness professionals, would rather participate in Pilates than yoga
  • It is excellent for injury rehab
  • Improves posture
  • Back pain, hip pain & shoulder tightness improved after a series of workouts
  • It is highly complementary to sport performance

Why choose Men do pilates?

  • It is designed specifically for men
  • The combination of exercises are bespoke to Men Do Pilates
  • Led by an experienced trainer with a track record in helping sports professionals
  • Short videos
  • Inexpensive
  • On demand

PILATES NEWS

Pilates videos, tips, techniques & offers.