“Pilates and Fascial Movement has transformed not only the way I think about running but it has changed the way I run making me more fluid and stable. I would not be able to cover the distances I do, at my fastest pace and be injury free without it”
Mark Innocenti – England Athletics – Ultra Runner
This course is all about bringing a spring to your stride and fluidity to your body so you use less energy to run and decrease your chances of being injured. Ready to spring?